UNMASKING THE SILENT EPIDEMIC: VITAMIN D DEFICIENCY

Unmasking the Silent Epidemic: Vitamin D Deficiency

Vitamin D, often called the "sunshine vitamin," plays a crucial role in maintaining physical fitness. It controls our body's use of calcium, supporting strong bones. However, a growing proportion of individuals are facing a severe deficiency in this essential nutrient. This silent epidemic can have detrimental effects on multiple aspects of health

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